EXERCISE AND SWIM LESSONS

Hydro-Pilates and/or Yoga Classes

Join your friends for weekly aqua-fitness with Hydro-Pilates and/or Yoga classes at CCC, both taught by certified instructors. Aqua-fitness sessions in the pool will combine elements from Pilates, Yoga and Aerobics and will work on improving balance, coordination and cardio-fitness.  You do not need to know how to swim to participate in this class.  Yoga classes will be held in the Pavilion and will focus on increasing flexibility and balance, as well as relieving stress and relaxing. Join us for either or both!

To sign up, complete and submit the Registration form.

Preschooler & Me Learn-to-Swim

These lessons are for children and their parents, or other favorite grown-up, who want to learn swimming readiness and water safety skills together in a fun environment. The list of skills that will be worked on includes:

• Entering water via the stairs
• Blowing bubbles and putting his/her face in the water
• Exploring the pool
• Back float – adjusting to water and readiness
• Kicking motion with legs (on front and then on back)
• Kicking and arm movement to keep head out of water
• Arm movement in front position
• Exiting the water
• Pool rules

Skills that some children will work on, depending on skill level include:

• Entering water
• Sitting, rolling over and sliding in, jumping in, using the ladder to get in
• Submerge face and blow bubbles
• Put head under
• Front float
• Front float with face submerged
• Back float with ears in water
• Front float with kick
• Back float with kick
• Stationary arm pull
• Front arm pull and leg kick
• Front alternate arm pull
• Back alternate arm pull
• Combined stroke on front, 3 yards
• Combined stroke on back, 3 yards
• Rolling over (front to back & back to front)
• Jumping in shallow water then swim to wall
• Treading water

Each child may not master these skills, but all skills will be worked on. The instructor will work with each child at their level to see what he/she feels comfortable moving on to.

To sign up, complete and submit the Registration form.